Importance of food and nutrition



Importance of food and nutrition

Good nutrition is important for everyone.  Balance food and nutrition is a key element in maintaining our overall physical well being. The foods you eat provide the energy your body needs to function. Just like you need to put fuel in your car or recharge your cell phone battery, your body needs to be fed energy-providing foods every day. Proper nutrition means getting both enough calories and the proper nutrients. The key to good health lies in maintaining balanced food and nutrition. The main form of energy for your body is carbohydrates. Carbohydrates, fats and proteins have each got a specific function to serve in our bodies. Food is important both for physical and mental well being, the importance of food in life is huge. Proper nutrition means that you get all the essential nutrients required for healthy functioning of the body through your diet. We must take care of our health, we must seek to achieve and maintain a strong, flexible and vital physique and good mental health.

The importance of food in our daily life is a lot. Both the deficiency and the access of nutrients can cause problems in the body. Eating a daily balance diet that includes adequate amounts of bread, cereal, grain, rice, pasta, vegetables, and fruit, and limits high fat foods like red meat can promote health and reduce the risk of developing certain chronic diseases and heart diseases.  Therefore, it is important to consume all the foods in moderate quantities or as suggested by a dietician or a health practitioner. Balance food and nutrition enable people of all ages to work productively and feel their best.  Healthful diets help children grow, develop, and do well in school. Since foods that are good for balance nutrition represent the standard food groups and are easy to find, they can help you in building a stress-free, healthier diet.


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